DARE-ME: The Live-to-150 Formula (Part 1)
DARE-ME stands for Decide, Affirm, Release, Embrace, Move, Enhance. Think: “Dare me to live to 150! I'll show you.”
The six DARE-ME components represent broad categories or groupings of actions that anyone can take who is interested in slowing or reversing the aging process. The first four--the DARE components--represent mental or emotion-based actions. The other two--the ME--represent physical or body-based actions.
Here's the first of the six components. It's short, but in many ways it's the most important:
DECIDE -- Make a firm decision to live a long, long time. Decide on a goal of, say, 110 years. Or 120. Or 150! Or whatever age you can honestly convince yourself that you can and will attain. Or, just decide, here and now, that you will forever be “younger than you are.”
When I was still twenty-something, I noticed the way that too many people in their 50s looked and acted--unnecessarily old and beaten down. I didn't like what I saw.
I said to myself then: “I will never let myself turn into that.” Above all else, I credit that decision with slowing my own aging process and with planting the seed of a continuing interest in the subject of antiaging.
Note: This article is adapted and condensed from "Live to 150-I Dare You!" The full article is available at this link at the DHEA for Antiaging site.
Technorati Tags:
anitaging, anti-aging, dhea, coQ10, supplements, vitamins, free articles, webmasters, essays, life extension, affirmations, longevity, aging, medicine, drugs, self-help, self-improvement, long life, live long, future, futurism, century.methuseleh
The six DARE-ME components represent broad categories or groupings of actions that anyone can take who is interested in slowing or reversing the aging process. The first four--the DARE components--represent mental or emotion-based actions. The other two--the ME--represent physical or body-based actions.
Here's the first of the six components. It's short, but in many ways it's the most important:
DECIDE -- Make a firm decision to live a long, long time. Decide on a goal of, say, 110 years. Or 120. Or 150! Or whatever age you can honestly convince yourself that you can and will attain. Or, just decide, here and now, that you will forever be “younger than you are.”
When I was still twenty-something, I noticed the way that too many people in their 50s looked and acted--unnecessarily old and beaten down. I didn't like what I saw.
I said to myself then: “I will never let myself turn into that.” Above all else, I credit that decision with slowing my own aging process and with planting the seed of a continuing interest in the subject of antiaging.
Note: This article is adapted and condensed from "Live to 150-I Dare You!" The full article is available at this link at the DHEA for Antiaging site.
Technorati Tags:
anitaging, anti-aging, dhea, coQ10, supplements, vitamins, free articles, webmasters, essays, life extension, affirmations, longevity, aging, medicine, drugs, self-help, self-improvement, long life, live long, future, futurism, century.methuseleh
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home