DARE-ME: The Live-to-150 Formula (Part 2)

DARE-ME stands for Decide, Affirm, Release, Embrace, Move, Enhance.

The six DARE-ME components represent broad categories or groupings of actions that anyone can take who is interested in slowing or reversing the aging process.

Here I discuss--very briefly--the subject of "affirming" in the context of an anti-aging program.

AFFIRM -- Affirm, every day, the decision you made above. This can take the form of actual, specific affirmations, repeated mentally or aloud: “I am young. I am youthful. I am filled with energy.”

You can get tapes to listen to that automate this idea and take it even further. I have one I sometimes listen to that commands my body's cells to repair themselves faster and more efficiently, and thereby grow continually younger from a biological point of view.

To affirm also means simply to cultivate a firm confidence that you can achieve your antiaging commitment to yourself--that, in fact, you are achieving it at the very moment that you bring it to mind.

Note: This article is adapted and condensed from "Live to 150-I Dare You!" The full article is available at this link at the DHEA for Antiaging site.

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